The 5 most beautiful hikes in Oman – exploring the Hajar Mountains
- Wibke Helfrich
- Jan 17
- 4 min read
When people think of Oman, desert landscapes, wadis and the coast often come to mind first. But the heart of the country beats in the mountains.
The Hajar Mountains run like a spine through northern Oman, offering surprisingly alpine landscapes, deep gorges and some of the most spectacular hikes on the Arabian Peninsula.
The time of the rose bloom in March and April is particularly beautiful here.
I spent several days here on foot – on scenic high-altitude trails, narrow paths above the canyon and in remote villages.
Here are my most beautiful hiking and mountain experiences in the Hajar Mountains.
I have stored the GPS data on Outdooractive – including route length, altitude and map data for offline navigation.
1. Summit ascent of Jabal Shams (3,018 m)
Jabal Shams , meaning "Mountain of the Sun," is the highest peak in Oman at 3,018 meters. It lies in the western part of the Hajar Mountains and overlooks the immense Al Nakhur Canyon, often called the "Grand Canyon of Oman."
Click on the first image to start the photo gallery:
Climbing the south summit is not technically difficult, but physically demanding. The route is approximately 24 kilometers long and involves an elevation gain of about 1,400 meters . The heat can be particularly challenging – an early start is therefore essential. Those who are well-prepared will be rewarded with panoramic views across the rugged mountains.
2. 2-day tour from Jebel Rose via Jebel Hut to Misfat al Abriyeen
This two-day trekking tour is one of the most impressive multi-day tours in the Hajar Mountains.
The trail leads from Jebel Rose to Jebel Hut on the first day . On the second day, it's just under 15 kilometers to Misfat al Abriyeen , an oasis in the barren mountains. Even from afar, we can see the green of the date palms in the valley below. Here, too, water is channeled through partially covered canals into the gardens, where, in addition to date palms, pomegranates, figs, and olives grow.
3. Balcony Walk (Route W6)
The Balcony Walk is Oman's most famous hike – and rightly so.
Route W6 runs for about seven kilometers along a narrow ledge high above the Al-Nakhur Canyon.
The trail leads from the area around Al Khitaym to an abandoned mountain village and offers consistently spectacular views down into the canyon as well as vistas of the country's highest peaks. The hike is not long, but requires sure-footedness and a head for heights. The light is particularly impressive in the early morning or late afternoon.
4. Hike to the secret pool in Wadi Al Nakh
Off the beaten track lies Wadi Al Nakh , a quiet side valley surprisingly lush with greenery. A short but rewarding hike leads to a hidden pool , perfect for a refreshing dip.
Don't forget your swimwear! The pool is fantastic.
The route is less signposted and requires some sense of direction, but rewards you with peace and an intense nature experience.
Via ferrata: Anantara Via Ferrata at Jabal Akhdar
Where Lady Diana and Prince Charles once picnicked overlooking the Rose Valley, today stands the Anantara Al Jabal Al Akhdar Resort – one of the highest luxury resorts in the world.
Even non-hotel guests can use the via ferrata here . For 60 OMR, the route leads horizontally along the rock faces, complemented by two ziplines that span gorges. Equipment and a guide are included in the price. An unusual but exciting way to experience the mountain landscape from a new perspective.
👉 More information: https://www.anantara.com/en/jabal-akhdar/leisure
You can only do this tour with a guide, but you can also find the GPS data on Outdooractive .
Conclusion
The Hajar Mountains reveal a completely different side of Oman: rugged, high-altitude, tranquil, and surprisingly diverse. Whether you're looking for a challenging summit climb, a scenic high-altitude trail, or a short hike to a hidden pool, this region is a must-see for mountain and hiking enthusiasts.
Tips for hiking in Oman
Appropriate clothing
Oman is a conservative country. Long clothing is recommended in cities and villages. Shorts and a t-shirt are acceptable for hiking in the mountains. Shorts and a t-shirt are also recommended for hiking in the wadis and for swimming.
Hiking guide
Adventure World offers guided multi-day hikes, day trips and equipment rental.
Zahran Al Zakwan has already guided George W. Bush through the mountains of Oman. Bookings via WhatsApp at +968 9660 9575.
Sleep
Perched on a cliff overlooking the rose gardens and the surrounding mountains is the luxurious Anantara Al Jabal Al Akhdar Resort.
The rustic lodge “Hanging Terraces ” is located above the rose terraces and offers authentic rooms as well as breakfast and dinner.
Camping and transport
In Oman, wild camping is generally permitted almost everywhere. Restrictions only apply near cities, on private property, and in nature reserves. A jeep with a rooftop tent is therefore a great way to explore the country. Oliver Wensauer from "Active Oman" rents jeeps and equipment and provides advice and support (also in German) to adventure seekers before and during their trip.
Map
An overview map with possible hikes can be found on the website of the Ministry of Tourism .
Security
Even in spring, daytime temperatures in Oman can easily exceed 30°C. Therefore, it's advisable to start activities very early . When hiking, always wear high SPF sunscreen , a sun hat, and long-sleeved clothing to avoid sunburn. Bring plenty of water.
People have drowned in Oman's wadis, so caution is advised, especially for weak swimmers. Never enter a wadi if rain is forecast – there is a risk of flash floods. Despite Oman's warm weather, the water in some wadis can be very cold.
Best time to travel
The best time for hiking is from November to March. Those seeking peace and quiet should avoid visiting wadis on weekends. However, it can also be very enjoyable to watch Omani families splashing around and to chat with the friendly locals.
equipment
Water bottles and/or CamelBak, a sun hat, and possibly a scarf to protect your face. Long, thin blouses, shirts, and trousers. Trail running shoes or light hiking boots. Hiking poles are optional. The hikes through the wadis involve walking, climbing, and swimming. Light, quick-drying clothing, sunscreen, hiking sandals or quick-drying trail running shoes, waterproof bags for valuables, and plenty of drinking water are essential.
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